If you suffer from the sleepless nights of insomnia, and are into alternative ways of looking at things, you should investigate the practice of Feng Shui to help give you a more restful sleep. The ancient Chinese practice of Feng Shui aims to channel the flow of energy between earth and heaven to help folks live in harmony with that power. Some of the principles of this belief system may advise changing the arrangement of your bedroom in order to allow your natural energies to flow properly, helping you to sleep when you should.
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The first thing to consider when trying to cope with your insomnia condition by way of Feng Shui is the positioning of your bed. Positioning a bed next to a window might cause energy to drain from the room, so some other location is preferred. Yet you must also avoid putting the bed right in a corner, since energy is considered to be stagnant in the corners. The optimal location would be against a wall that doesn’t have a window. However, while in bed, you must also be able to see the doorway and whoever may be coming in, but the foot of the bed can’t be pointed at the door. If this cannot be achieved by means of any possible placement of the bed, you can still accomplish the same effect by hanging a mirror where it will reflect the entranceway so you can see it from the bed.
The surroundings are important too. Things with pointed corners create “energy arrows” that disrupt the flow of energy or even create negative energy. So if you have several bookcases or a desk, place them so that you’re not facing them when lying in bed. If possible, it would be even better to have those things in a different room. If you can, keep the bedroom as uncluttered as possible, or have things with more rounded corners, which in Feng Shui would be regarded as more beneficial.
Since everyone is affected by the visual impact of their surroundings, another way the bedroom can be prepared for better sleep is by changing the look of some things. Recommended colors for the bedroom are skin tones, so they range from white to chocolate brown, rather than bright colors. The lighting would ideally be candles, but having several levels of light, from cozy and dim to something brighter, will be helpful.
Even if you’re somewhat skeptical about these beliefs, there’s no question that a good deal of the Feng Shui recommendations are in agreement with medical cautions regarding keeping distractions and stimulation to a minimum in the room where you sleep at night. You won’t do any harm by trying out these suggestions, and it is quite likely to help. When you arrange the room where your sleep in relation to the philosophy of Feng Shui, you may create a room that is more relaxing and therapeutic, a room that allows you to have regular, healthy sleep.
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