SleepTrainer (Track length 25 minutes)
SleepTrainerYou can play this track any time during the daytime or evening, to train your brain for a deeper natural sleep.
Scientific studies show that most insomnia sufferers have a low amount of SMR (Sensory Motor Rhythm) brainwave activity in the brain. Your SMR brainwaves are connected to arousal states, energy levels and restricted movement during sleep.
The SleepTrainer track will raise the SMR levels in your brain, to help you combat insomnia and enjoy a better nights sleep.
After listening to this track for a short amount of time, you will start to experience reduced levels of stress, and find it much easier to relax and unwind.
Just this track alone has proven to be a life changer for many insomnia sufferers. It will help you build the vital foundation you need, so you can control your mental chatter and energy levels at bedtime.
SpeedySleep (Track length 60 minutes)
SpeedySleep stimulates your overactive brainwaves, and gently guides them down through the Alpha range, Theta, and then into Delta, the state you experience when you are in a deep, dreamless non-rem sleep.
“Cuts out mind chatter, relaxes your body and releases any unwanted tension, as you drift off effortlessly into a deep sleep.”
After listening to SleepSync for 6 minutes your dominant brainwaves will reach the 7.83hz frequency, also known as Schumann Resonance. 7.83hz is the exact frequency of the earth’s vibration, also referred to as its ‘heartbeat’.
After listening for 15 minutes you will feel extremely relaxed, and your brainwaves will now have reached a state of light sleep. SleepSync carries on stimulating your brainwaves, guiding them down gradually to a low Delta frequency of 1Hz, which you reach at the 30 minute mark.
By the time you reach the 30 minute mark you will be sound asleep. Your brainwaves will be in the Delta frequency, which is when your body is healing and recharging itself. The SleepSync audio continues to keep you in this deep state of Delta sleep for the next 30 minutes, just to make sure you are in a deep sleep. It then gently fades away in the background.
Sleep Buddy (Track length 8 hours)
During a normal ’8 hour sleep cycle’ your sleep pattern is divided up into separate cycles, where you will drift from light sleep, down into deep sleep and then back into light sleep again.
Many people wrongly believe that you go through a repeating sleep cycle during the night. But as you can see from the diagram below, you experience different stages of sleep at different parts of the sleep cycle. Your sleep is generally much deeper during the early part of the cycle, and gradually gets lighter as you get closer to waking.
It’s at the end of each sleep cycle that most people will shift around a bit and turn over in the bed, but usually stay asleep. If you suffer from erratic sleep behavior, your sleep cycle will be very irregular, and in most cases you probably won’t reach a deep state of sleep for very long, if at all.
SleepBuddyIt’s during these periods of light sleep that you are probably waking up, and then finding it very hard to get back off to sleep again.
SleepBuddy is a unique 8 hour sleep improvement audio track, designed specifically to stimulate your brainwaves to emulate and stay asleep for a typical and healthy 8 hour sleep cycle.
Helps you enjoy much deeper states of sleep, so that your body can fully re-charge and heal itself.
Wake up feeling refreshed after a great night of deep unbroken sleep.
